International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching unlocks previously untapped sources of imagination, productivity, and leadership. By partnering with a Mindset & Wellness Coach, you can change your life and set yourself on a path to greater personal and professional fulfilment.

Any individual who is ready to discover who they are and are willing to commit to doing the work to make meaningful, lasting changes in their lives. If you are ready to break free from patterns that have been holding you back, explore and release limiting beliefs, unlearn habits that no longer serve you, and reconnect with your true self, this type of coaching is for you!

NLP uses powerful, targeted techniques to rewire your brain at an unconscious/subconscious level. By implementing and integrating these techniques you can create new neural pathways, reframe thought patterns, behaviours, and beliefs, release built up negative emotions, and build empowered strategies to improve your overall experience of life.

Hypnosis focuses on tapping into the power of the mind to support you in building resilience, developing new habits, and achieving your goals. This therapeutic approach guides you into a relaxed state to allow access to the subconscious mind to shift mental states, release negative patterns, and activate success-focused mindsets.

Book a consultation call or take our quiz to discover which option is right for you.

Yes! It is important to work with a qualified practitioner to ensure you are guided through the safe and gentle process correctly to achieve your desired outcome.

No, you will remain conscious, have awareness, and be in control throughout the entire session. Hypnosis simply guides you into a deeply relaxed state to allow access to your subconscious mind while remaining conscious.

The number of sessions vary depending on your personal objectives. Your coach will clarify this with you during your initial consultation where you will discuss your goals and desired outcomes.

Session times depend on the service and the focus for the session. Typically, most sessions will be 60 minutes. This will be discussed during your initial consultation call.

Yes! In person and online sessions are available to accommodate clients across various locations.

Absolutely. Confidentiality is a top priority and all information shared during your session will remain confidential and secure.

Subscriptions are charged on a monthly basis. Once-off services require upfront payment, payment plans available. Please feel free to reach out to discuss a plan that works best for you.

Yes. We offer payment plans to ensure our services are accessible to everyone. We are happy to work with you to create a plan that supports your journey and suits your needs. Please schedule a call to discuss the options available.

There is a minimum 12-week commitment term and a 2-week notice period for all cancellation requests. Please email tahnae@tahnaeduncan.com if you wish to cancel.